In this episode I spoke with Giada Labreque about her upcoming book Self Care Solutions @ Work.

Here is what she has to say about it; “I’m very excited to present you my book, Live Life Fully, a practical guide on how to achieve Life-Work Balance – my signature coaching program – by optimizing your body and brain and get anything you desire in life and business. You will receive the help of neuroscience, positive psychology, mindfulness, biohacking, along with some advice from… cats”!

Today I talk to GP Dr. Peter Foley about a new health app being launched in Ireland at the end of March.

Its called Gro Health app.

https://grohealth.com/en-IE

I speak with Bibi Baskin one of lreland’s most loved TV broadcasters. Bibi has gone from broadcasting to being a hotelier in India and is now back in Ireland working in the wellness space. She gives inspirational talks to people and inspires them to make the changes they long to make.

She is also an author and is penning her second book at the moment which will be a weaving of Indian cookery recipes, lifestyle and inspiration.

Cheryl Meyer suffered from autoimmune disease. She eliminated toxins and reversed her pain. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, international bestseller, health coach, speaker, local tv host and guest podcaster. Her book, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again has won 13 awards. It is available on Amazon. She is currently writing her second book.

My name is Dr Colette Reynolds, a Nutrition and Child's Healthy Eating Coach, founder of Growing Healthy Eaters and mom to 2 young boys. I help parents gain the understanding, confidence and specific know-how so their children eat and enjoy a variety of nutritious foods.

I work directly with parents to help take the stress out of family mealtimes and develop lifelong healthy eating habits. This is available in Galway or online and can be once-off or for a number of sessions. The starting point is where your child(ren) are at, at the moment. I also work with companies, schools and parent groups delivering healthy eating talks.

My latest #irishhealthhourchats is with Joe Dalton​ Business Consultant.

We talk about his upcoming workshops Change Your Mind Change Your Life

https://www.eventbrite.ie/e/change-you-mind-change-your-life-galway-tickets-73472154191

So we asked SEO expert Rose Barrett to help us get to grips with the basics!

Rose Barrett is CBW at Folio Digital

A lover of tech, kayaking, and collaboration with a passion for remote work, SEO and spreadsheets.

Passionate about getting websites working for SMBs.  Has been known to laugh at the geekiest jokes.  Former Equine Scientist turned digital wrangler.  Mostly grown up Galway girl.  Will sing if asked nicely.

Here are some of the topics we will cover on this SEO #irishhealthhourchats

In this episode of #irishhealthhourchats I speak with Dr. Darria Long Gillespie. Dr. Darria is a Mum, Doctor, TV Personality and Author.

Dr. Darria is a national spokesperson for the American College of Emergency Physicians and writes “The Busy Woman’s Guide to Health…and Sanity” for The Huffington Post, Sharecare.com, and The Doctor Oz Blog. She also hosts of Sharecare’s weekly “Ask Dr. Darria” Facebook Live.

If you would like to know more about the Digital Citizenship Summit you can listen to my interview here with Marialice B.F.X. Curran, Ph.D. Founder & Executive Director of Digital Citizenship Institute and Joanne Sweeney-Burke of Digital Marketer for the Global Emotional Health Summit last year.

Learn how myths and archetypes are the universal stories that teach us patterns and give us maps for our lives.